• Mindset
  • Self Esteem
  • Success

It Really Is Mind Over Matter

Consider this… According to the Australian Institute of Health and Welfare (AIHW), three quarters of deaths among people younger than 75 are avoidable. In the last two decades, the prevalence of diabetes, heart disease, cancer and respiratory diseases has been steadily growing. Studies have shown that the major preventable risk factors for these diseases are…

Paul Blackburn |

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  • Relationships

7 Keys To Revolutionise Your Relationship

If you’re having trouble in your relationship, you’re not alone. The battle for marriage is on: half of American marriages, 40 percent of Australian unions and a third of Canadian and New Zealand nuptials end in divorce. Australia has one of the highest divorce rates in the world. Each year, around 50,000 people get divorced…

Paul Blackburn |

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  • High Performance Habits

Is There A Formula For Happiness?

“There are never enough hours in day to achieve everything on my ‘to-do’ list.” “Whenever I have one area of my life working perfectly, something else falls in a heap.” “I often feel pulled in all directions.  I’m spread so thin I feel like I’m not doing my best for anyone – at work, at…

Paul Blackburn |

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  • Communication

2 Simple Skills to Supercharge Your Communication

Think back to the last time you had a really fantastic conversation with someone. Chances are you felt engaged and left that interaction genuinely uplifted. But what made it so great? Were you the great communicator, or was it your companion? How different would your life be if you could communicate at that level all…

Paul Blackburn |

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  • Self Esteem

7 Steps To Better Self Esteem

If we asked you to describe yourself, what sort of self-portrait would you paint? Would it be complimentary or critical? Think about this for a moment. The self-image is a mosaic of ideas and value judgements we hold about ourselves. It is how we view our own personality, capabilities, skills, body, mind and personal potential….

Paul Blackburn |

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  • High Performance Habits

Aligning Goals and Values

How do we get on top of life? How do we impact on our circumstances rather than having our circumstances impact on us? It’s an issue that so many of us face and I’ve found that most people can be categorised into two groups: those who master life and those who don’t. The category people…

Paul Blackburn |

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