• Stress

How To Cope When It All Gets Too Much

So a while back a client told me she was feeling pretty overwhelmed and exhausted. She’d set a whole heap of goals this year that were demanding her attention. Issues with investments, business restructuring and a partner sick and off work. Tons on her plate and nobody left to delegate it to. Trying to run…

Paul Blackburn |

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  • Stress

Proven Strategies For Reducing Stress

We live in a world where stress often seems inevitable, and up to a point, that’s okay. Sometimes it’s helpful – our stress response is designed to protect us in times of need and can also give us focus and motivation when we need it. But not all stress is good for us. In fact,…

Paul Blackburn |

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  • Stress
  • Success

Turn Off The Tech To Get Ahead

Marshall McLuhan, well known philosopher of communication theory, said “We shape our tools, and thereafter, our tools shape us.” That’s an interesting thought to reflect on in an age where technology is shaping the way we communicate more than ever. In days gone by we’d send a letter or telegram, even leave a message on…

Paul Blackburn |

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  • Stress

Experts On What To Do With Stress

Stress is the body’s natural method of reacting to a perceived challenge. It can be quite beneficial, for example, the additional blood that comes from a rapidly beating heart can help your muscles gain the fuel needed to run faster when you’re being chased by a tiger. In years gone by, stress as a response…

Paul Blackburn |

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