• High Performance Habits

How To Get Into The Peak Performance Zone

Too often people think of the peak performance zone as the domain of world class athletes and performers when in truth, the experience is universal. ‘Being in the zone’ is a fantastic feeling and the ability to regularly get into the zone is one of the most vital skills for life mastery. So, what exactly…

Paul Blackburn |

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  • High Performance Habits

What Dying Can Teach Us About Living

“The peace each of these dear people found before their passing is available now, without having to wait until your final hours. You have the choice to change your life, to be courageous, to live a life true to your heart, one that will see you pass without regret. ” Bronnie Ware, The Top Five…

Paul Blackburn |

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  • High Performance Habits

How To Change A Negative Habit

On any given day, most of what we do, we do out of habit. Daily life runs on a familiar, comfortable routine – we get up at the same time, drive the same roads to work, eat lunch, run errands, drive home, turn on the television and go to bed. The result? We form daily…

Mary Blackburn |

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  • High Performance Habits
  • Mindset

Scientifically Proven Key To Health & Happiness

It’s life’s big, magic, ultimate question really… How can we live longer and stay happy? As it turns out there’s a definitive, scientifically proven answer to that question. And it’s a pretty simple one: relationships are the key. Our culture teaches us that a ‘good life’ is the result of working hard and achieving a…

Paul Blackburn |

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  • High Performance Habits

What You MUST Know To Reach Your Goals

Personal development blogs, magazines, podcasts, blogs and books have long touted the importance of setting goals. Why? Because, simply put, goal setting is one of the most effective success tools there is.  Gail Matthews, PhD, professor at the Dominican University in California, conducted a study by tracking the success rate of 149 individuals, male and…

Paul Blackburn |

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  • High Performance Habits

Is There A Formula For Happiness?

“There are never enough hours in day to achieve everything on my ‘to-do’ list.” “Whenever I have one area of my life working perfectly, something else falls in a heap.” “I often feel pulled in all directions.  I’m spread so thin I feel like I’m not doing my best for anyone – at work, at…

Paul Blackburn |

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